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Respected Master Shi Heng Yi, today you have changed my strong belief and understanding that people can hardly be stable and rooted in this world (pich dark thought) to the understanding and trust that with a small gesture within our influence (building up legs' s strength) we can become as stable and rooted as we need (brightest type of thought). In return I hope and 🙏 you receive something just as valuable as exercising safely to become detached from the influences of too less and too much. Please receive ❤ & Regards!

Very good ser

I could have spent 20mins on Facebook like I normally do in the morning.... but im doing this instead.

❤ Good Morning And enjoy your day 🤗☀️🌺

It is the lineage & skills of a teacher in how they represent the accuracy of techniques & training systems of the “ancient masters” that will determine the validity, power & true usefulness of a modern day martial arts system (school). It is extremely rare if not currently impossible to have the honor of a 1 year, extremely comprehensive, full access to a true senior master such as Shi Heng Yi who so selflessly delivers to almost anyone the accurate teachings of the ancient masters in an exceptionally well-produced on-line format for an insanely low cost. This training is a once-in-a-lifetime gift and without question the most comprehensive, authentic and transformative Shaolin Kung Fu training (or any martial system training) ever produced to my knowledge. I have trained on/off 20+ years in martial arts and have never experienced a training system as comprehensive, accurate, effective & easy to follow for anyone from beginner to senior level. Master Yi’s training is transforming my body, spirit & mind in ways I thought not possible. Amituofo Sifu Yi!

Thank you! Your teachings are much appreciated -words don't do it, but I suppose that is no excuse for making an effort 🙂🙏

It's too hard me. Within 7 minutes i felt tired.but I'll never ever give up

Grazie grazie mille mille di cuore❤🙏🏻🙏🏻

🙏

Thankyou so much for this teaching Master . I am getting back into this practice again . I've been doing a shortened version of this for a little while to get my movement back after a long period of illness . I did the full session today and will be doing this as often as I am able , hopefully every day 😊 🙏❤🌹

Super !!!! 🎉 😊 🎉

Wu bu Quan dans grubu

Thank you sir❤

Excelente ❤❤

Merhaba kanalı yeni keşfettim.. Başlangıç olarak bu video'dan başlıyacağım.. Türkiye'den sevgiler 🙏🙏🙏

The interesting thing is when doing just the breathing - opening is inhale (filling up the lungs), and closing is exhale - pushing out the air often forcefully when doing a dynamic movement. But when doing the movements you inhale when you are closing the position, this is gathering the chi getting ready to strike. Then when you make a movement like a kick or strike which is an opening movement, you also exhale which is closing in terms of breathing, so that the energy projects out through your leg. Please correct me if I'm wrong but this is how I see it... Movement that is closing the body you actually Inhale which is opening the lungs and taking in energy Movement that is Opening, like a kick or strike, you exhale sending the energy out which is closing in terms of the breathing! Thank you! 🙏

old dragon!

Audio is not centred... epic fail.

Hola! Gracias. Mil gracias. Eskerrik Asko. Podría por favor! Recomendar música, para meditación. O incluso dormir. 🤗 Sus vídeos son un regaló. Gracias por llegar a mí.

After 15 years of no exercise at all I wanted to go back to the gym. After one training, i knew it sas too much for me, because I have back and shoulder pain. But this is gentle enough, that I can do it, so I will try to implement it. And after some time maybe I can add gym training. You feel the whlle body stretching, and altough this is gentle, I have to breath so heavily. I like things that have an impact. Lets see, what happens after some time. Danke, dass Sie das Video kostenfrei zur Verfügung stellen.

神 ? Do i correctly interpret this as oneness in spirit? As above so below, as within, so with-out? Matching the vibration of all that is/source/universe/creation? Absolutely beautiful! Stuerme haben schon lange eine besondere Bedeutung fuer mich gehabt. 1990 als die Cyclone durch Deutschland gebraust sind, habe ich einige Zeit draussen gestanden, im T-shirt, und es war warm im Sturm, obwohl es nur Januar war. Ich hatte mich an den Waescheleinenpfosten geklammert bis meine Mutter nach mir gerufen hat, was ich bloss bei diesem Wetter draussen gemacht habe haha! Ich fand das lustig. Dann ist aber dem Nachbarn das Plastikdach langsam Stueck fuer Stueck vom Balkon abgerissen und dann fortgeflogen. Da hab ich mich doch dann auf den Weg ins Haus gemacht XD. Viele Jahre spaeter hier in den Staaten habe ich Reiki gelernt und mal versucht mit voller Absicht ein besonderes Blatt zu mir zu bringen mit dem Wind. Wir hatten mehrere verschiedene, aber ich wollte eins von dem roten Ahorn auf der anderen Seite der Wohnanlage. I told the wind to pick up and bring me the leaf, envisioning it while whispering it, more and more intently. And it finally happened and I was so excited! And here is Shi Heng Yi 'playing' with an entire rain- and thunderstorm... I couldn't help but smile right with you, Shifu! I can't wait to learn more! I believe there is a way to heal the planet and heal right with it. Qi, frequency, and vibration are the way and even science is finally picking up on it (openly). <3 Sorry for writing in English and German interchangeably lol (born and raised in Germany but in the US for more than half my life now).

Thanks 🙏🙏🙏

I can't connect with whatsapp . Could you please send me a link or the telephone number connected with whatsapp ?.Thanks in advance!!

❤

nice sir....m learning from u from north east india ASSAM

Does someone know the name of the music in the beginning and to the end? Thank you very much !

Hola ! Soy Adriana de Puebla, Mexico Me hizo llorar, agradecer y agradecer todas las bondades Dios! Miiil gracias por compartir su PAZ que ha llegado a mi alma!🙏🏼🙏🏼🙏🏼🎈

Thank you, Shaolin teachers, for you made this good training session possible. Deep regards!

injured again 🥹

?

It's warn up

Well am getting my groove back,,smh,my arms,planks,50,,,so I got over my calves,am not in pain,now it's the arms,here I thought lifting dumb bells did something,made it to 50 something on the last set,stopped,but I got back up and finished,but it's fun,so I'll just continue,

Magnifique j'adore ❤🙏

I have right inguinal hernia, will this training session helps me to cure it without surgery?

this is so beautiful... the energy... i could not stop the tears

I have three questions, and I will not say “I will try to find the answers” ​​and I will say “I will find these answers” ​​but still I will ask, although I know that no one here will answer me: 1.Why, Master, I love you so much and your arrow hit me.2.What means " Become both "3.Why did I see this place all the time as a child and can describe what is inside and outside, although I grew up in a strict Christian family and, as you understand, in this religion it is forbidden to think about it Of course, having passed some tests and having met my Sensei and Grandmaster, I know some of the answers, but I still have a lot to go through, thanks to the Higher Powers for this unique chance to serve this Path

Those pets 😅

恆義和尚好內功！好久沒見過有功法的人了。氣祥和正路，好！

❤❤❤Der schönste Mann, den ich je gesehen habe. Innen wie außen.❤❤ ❤

does anyone know the sheet music for this on piano?

Great information Mashallah ❤

This is gold.

Pourriez-vous etendre la traduction en francais s'il vous plait

Thank you

Second time went a lot better. The Training is very effective and powerful. Thank you so much.

I’m glad I ran across this self mastery cause I will learn more of the meditation techniques of most healing of my journey.. Etc…

Thank you, Qi qong help me to come out of rush mode. Beautiful 😊

I dig the dog 😂❤

My 5th day 😅👍🏻 Thank's a Lot Mr. Shifu 🙏. Blessings!!

💖🙏🏻💖